Secure, cigs and soda surefire paths to tooth stains, decay and working system foot evil, but it does not stop there.
Our smile is directly linked to our nutrition, says aesthetic dentist Jonathan b. Levine. "When your body is lacking in nutrients, it can display on the tongue, gums and teeth," he said. Focus on limiting their intake of acidic foods, such as excess, can undermine your pearly whites. Not sure how you do it? These checklist and what from Dr. Levine's latest book, Smile!: The Ultimate Guide to achieving Smile beauty, will help you smile like you mean it.
Veggie power
Eat! Fodder beet, broccoli, carrots, celery, eggplant, mushrooms, tomatoes and green beans
Limit: Potatoes, squash and maize
Have a sweet tooth?
Dessert: fresh fruit such as apples, bananas, oranges, grapes, peaches, strawberries, dark chocolate
Border: high-sugared Tin or glazed fruit, sugar (Stevia is a good alternative, as it is the only alkalinizing sweetener)
Go nuts!
Dining: almonds, pumpkin seeds and Flaxseed (both oil and seeds)
Border: strong acidic cashews, peanuts, Pecans and walnuts
Liquids
Dining: fresh and unsweetened fruit juice, regular and herbal tea, vegetable juices and, of course, water
Border: alcohol and soda water
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